Shahar, my chosen independent book author. quoted " Building rituals requires defining very precise behaviors and perfuming them at very specific time- motivated them by deeply held values,"(Loher and Schwartz).

For me, this is totally true. Before I came to United States, I had been training as a weight lifter. I would go to gym four days per week, but sometimes if could not go, I was feeling sad, I was feeling just like I had committed a guilt. However, as soon as I had completed my exercises, I was getting happier and more energetic.

I think the meaning of happiness is waiting it; waiting for happiness is better than experience it because once I feel happy, definitely I will be sad after it. That is not because of sorrow or pain has come to me, but it is simply because of losing of that happiness. All happy moments are temporary.

Thanks,

Ahmed Al-Tameemi